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	<title>Healing Feet</title>
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	<link>http://www.healingfeet.com/blog</link>
	<description>The Latest News On Podiatry</description>
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		<title>An Athlete&#8217;s Story: Joanna Lohman</title>
		<link>http://www.healingfeet.com/blog/sports/an-athletes-story-joanna-lohman</link>
		<comments>http://www.healingfeet.com/blog/sports/an-athletes-story-joanna-lohman#comments</comments>
		<pubDate>Fri, 18 May 2012 05:13:42 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Interview]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Joanna Lohman]]></category>
		<category><![CDATA[JoLi Academy]]></category>
		<category><![CDATA[Lianne Sanderson]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://www.healingfeet.com/blog/?p=1582</guid>
		<description><![CDATA[Today we have a conversation with Joanna Lohman, the great soccer player who starred at Penn State, on the US National team, and in the Women&#8217;s Professional Soccer league. She also has found success in the business world, where she is vice-president of Tenant Consulting, a commercial real estate firm in Washington, D.C. Lohman is [...]]]></description>
		<wfw:commentRss>http://www.healingfeet.com/blog/sports/an-athletes-story-joanna-lohman/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hail, Hallux Rigidus!</title>
		<link>http://www.healingfeet.com/blog/foot-care/hail-hallux-rigidus-2</link>
		<comments>http://www.healingfeet.com/blog/foot-care/hail-hallux-rigidus-2#comments</comments>
		<pubDate>Thu, 17 May 2012 04:10:26 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Foot Care]]></category>
		<category><![CDATA[Foot Facts]]></category>
		<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoe Choices]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[big toe joint]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot bones]]></category>
		<category><![CDATA[foot problems]]></category>
		<category><![CDATA[hallux rigidus]]></category>
		<category><![CDATA[orthotics]]></category>
		<category><![CDATA[podiatrist]]></category>

		<guid isPermaLink="false">http://www.healingfeet.com/blog/?p=1512</guid>
		<description><![CDATA[I&#8217;ve been reading a lot about the history of Rome lately, so when I first saw the term &#8220;hallux rigidus,&#8221; I wondered if I had accidentally stumbled into a history of Rome website, not a discussion of foot conditions. Caesar spun sharply and barked out, &#8220;Where is Hallux Rigidus?&#8221; A strong,tall man strode forward, &#8220;Here, [...]]]></description>
		<wfw:commentRss>http://www.healingfeet.com/blog/foot-care/hail-hallux-rigidus-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Runner&#8217;s Story: Marc Mendoza</title>
		<link>http://www.healingfeet.com/blog/foot-care/a-runners-story-marc-mendoza</link>
		<comments>http://www.healingfeet.com/blog/foot-care/a-runners-story-marc-mendoza#comments</comments>
		<pubDate>Wed, 16 May 2012 05:17:11 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Foot Care]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Average Marathoner]]></category>
		<category><![CDATA[Marc Mendoza]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.healingfeet.com/blog/?p=1558</guid>
		<description><![CDATA[Today&#8217;s interview&#8211;he calls his blog The Average Marathoner, but we think Marc Mendoza is way above average!  Let&#8217;s find out how he runs: Healing Feet: How long have you been running? Marc Mendoza: Since September 2005 HF: How do you motivate yourself? MM: When I first started, my motivation was to get into better shape.  [...]]]></description>
		<wfw:commentRss>http://www.healingfeet.com/blog/foot-care/a-runners-story-marc-mendoza/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Defeating Calf Strains!</title>
		<link>http://www.healingfeet.com/blog/prevention/defeating-calf-strains</link>
		<comments>http://www.healingfeet.com/blog/prevention/defeating-calf-strains#comments</comments>
		<pubDate>Tue, 15 May 2012 06:01:17 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[calf strain]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[podiatrist]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.healingfeet.com/blog/?p=1488</guid>
		<description><![CDATA[No injury that keeps you from any activity you enjoy is fun, but some are more frustrating than others. For me, a calf strain is one of the most frustrating. Why? Well, they just&#8230;hurt. With every step you take. And they linger seemingly forever. I&#8217;m sure there&#8217;s a better way to deal with calf strains [...]]]></description>
		<wfw:commentRss>http://www.healingfeet.com/blog/prevention/defeating-calf-strains/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Ankle Is Being Impinged</title>
		<link>http://www.healingfeet.com/blog/surgery/my-ankle-is-being-impinged</link>
		<comments>http://www.healingfeet.com/blog/surgery/my-ankle-is-being-impinged#comments</comments>
		<pubDate>Mon, 14 May 2012 05:56:15 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Foot Facts]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[ankles]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[En Pointe]]></category>
		<category><![CDATA[foot bones]]></category>
		<category><![CDATA[foot problems]]></category>
		<category><![CDATA[podiatrist]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://www.healingfeet.com/blog/?p=1479</guid>
		<description><![CDATA[The hinge of a door rarely causes you any problems. Sure, maybe it might squeak a little bit, but that&#8217;s no big deal. A little WD-40 and voila, the problem is solved. Your ankle joint is a kind of hinge, too, but it can run into a whole angry beehive of troubles. Granted, your ankle [...]]]></description>
		<wfw:commentRss>http://www.healingfeet.com/blog/surgery/my-ankle-is-being-impinged/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Runner&#8217;s Story: Grace</title>
		<link>http://www.healingfeet.com/blog/foot-care/a-runners-story-grace</link>
		<comments>http://www.healingfeet.com/blog/foot-care/a-runners-story-grace#comments</comments>
		<pubDate>Fri, 11 May 2012 04:31:15 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Foot Care]]></category>
		<category><![CDATA[Interview]]></category>

		<guid isPermaLink="false">http://www.healingfeet.com/blog/?p=1502</guid>
		<description><![CDATA[Today we have a great interview with Grace, a twenty-something professional whose blog details her amazing variety of running activities, cross-training workouts, and other fun stuff. Healing Feet: How long have you been running? Grace: I&#8217;ve been running since I was twelve. I was a sprinter and jumper on my middle school track team. My [...]]]></description>
		<wfw:commentRss>http://www.healingfeet.com/blog/foot-care/a-runners-story-grace/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Peroneal Tendon is Dislocated</title>
		<link>http://www.healingfeet.com/blog/foot-care/my-peroneal-tendon-is-dislocated</link>
		<comments>http://www.healingfeet.com/blog/foot-care/my-peroneal-tendon-is-dislocated#comments</comments>
		<pubDate>Thu, 10 May 2012 04:11:10 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Foot Care]]></category>
		<category><![CDATA[Foot Facts]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[ankles]]></category>
		<category><![CDATA[foot bones]]></category>
		<category><![CDATA[podiatrist]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://www.healingfeet.com/blog/?p=1466</guid>
		<description><![CDATA[Dislocated seems like it should be a word for that feeling you get when you&#8217;re trying to find your way somewhere, think you really know where you&#8217;re going, then look up and realize you don&#8217;t recognize anything around you. But no, it just means something is out of place, typically a body part. We&#8217;ve talked [...]]]></description>
		<wfw:commentRss>http://www.healingfeet.com/blog/foot-care/my-peroneal-tendon-is-dislocated/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Runner&#8217;s Story: Beth Risdon</title>
		<link>http://www.healingfeet.com/blog/foot-care/a-runners-story-beth-risdon</link>
		<comments>http://www.healingfeet.com/blog/foot-care/a-runners-story-beth-risdon#comments</comments>
		<pubDate>Wed, 09 May 2012 05:14:31 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Foot Care]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Beth Risdon]]></category>
		<category><![CDATA[foot care]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.healingfeet.com/blog/?p=1504</guid>
		<description><![CDATA[We&#8217;re thrilled to bring you an interview with Beth Risdon, a busy mom and super long-distance runner who writes the hilarious and irreverent blog Shut Up and Run. Here&#8217;s how she runs! Healing Feet: You&#8217;ve only been seriously running for about 3.5 years. What the heck prompted you to jump from occasional jogger to hardcore [...]]]></description>
		<wfw:commentRss>http://www.healingfeet.com/blog/foot-care/a-runners-story-beth-risdon/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ankle Tenosynovitis! (Teno&#8211;what?)</title>
		<link>http://www.healingfeet.com/blog/foot-care/ankle-tenosynovitis-teno-what</link>
		<comments>http://www.healingfeet.com/blog/foot-care/ankle-tenosynovitis-teno-what#comments</comments>
		<pubDate>Tue, 08 May 2012 04:15:36 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Foot Care]]></category>
		<category><![CDATA[Foot Facts]]></category>
		<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[foot problems]]></category>
		<category><![CDATA[laser]]></category>
		<category><![CDATA[podiatrist]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sheath]]></category>
		<category><![CDATA[tenosynovitis]]></category>
		<category><![CDATA[ultrasound]]></category>

		<guid isPermaLink="false">http://www.healingfeet.com/blog/?p=1456</guid>
		<description><![CDATA[I tell you, it never ceases to amaze me how many little nutty ways you can find to hurt your body. It is indeed a beautiful machine, but there are many parts to that machine, and it only takes a minor glitch or two to make something go down. This is particularly true of the [...]]]></description>
		<wfw:commentRss>http://www.healingfeet.com/blog/foot-care/ankle-tenosynovitis-teno-what/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heel, Spurs!</title>
		<link>http://www.healingfeet.com/blog/foot-care/heel-spurs</link>
		<comments>http://www.healingfeet.com/blog/foot-care/heel-spurs#comments</comments>
		<pubDate>Mon, 07 May 2012 04:58:49 +0000</pubDate>
		<dc:creator>Kirsten</dc:creator>
				<category><![CDATA[Foot Care]]></category>
		<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[Extracorporeal Shock Wave Therapy]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot care]]></category>
		<category><![CDATA[foot problems]]></category>
		<category><![CDATA[orthotics]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[podiatrist]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://www.healingfeet.com/blog/?p=1430</guid>
		<description><![CDATA[When you hear someone say &#8220;heel spurs,&#8221; do you think they mean: a) something you wear on your heels to make horses go faster b) quaint wildflowers that grows in picturesque meadows in the spring c) bony outgrowths on your heel that are associated with other painful foot conditions If you answered c, you are [...]]]></description>
		<wfw:commentRss>http://www.healingfeet.com/blog/foot-care/heel-spurs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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