0

Running from Bears is Tough on Sore Ankles: Choosing the Right Shoes for Hiking and Backpacking

Posted by Jenn F. on Wednesday, March 13th, 2013

Running from Bears is Tough on Sore Ankles: Choosing the Right Shoes for Hiking and Backpacking

I love hiking. There’s something about a day spent in the woods, scrambling over fallen trees, examining strange mushrooms, and spotting flitting birds that just gets a person in touch with herself. The quiet, solitude, and physical challenges are all meditative and empowering. It's almost enough to inspire me to pursue a nomadic lifestyle, relying on my trusty feet ...

2

Beautiful on the Ice, Brutal on the Body: Avoiding Figure Skating Foot and Ankle Injuries

Posted by Jenn F. on Friday, March 8th, 2013

Beautiful on the Ice, Brutal on the Body: Avoiding Figure Skating Foot and Ankle Injuries

Ice skating is such an incongruous thing. Human bodies, usually stuck plodding along on land, slide and twirl, twist and spin with total grace and beauty. At least, that’s how it looks when the pros do it. For the rest of us, ice skating is a perilous sport rife with blisters, bruising, ankle sprains, chronic ankle instability, bunions, blisters, ...

0

Six Bad Skateboarding Foot and Ankle Injuries (And Help for Avoiding Them)

Posted by Jenn F. on Monday, November 26th, 2012

Six Bad Skateboarding Foot and Ankle Injuries (And Help for Avoiding Them)

I was a little slow when it came to learning to ride a bike. Once I learned, though, I loved it. My favorite part was speeding down hills as fast as possible. When I said that to my parents, they looked less than happy, and probably began to hope that by the time I got to driving age cars would ...

0

Can Yoga Help Your Feet? Yes–Find Out How

Posted by Jenn F. on Monday, November 19th, 2012

Can Yoga Help Your Feet? Yes–Find Out How

If you enjoy doing yoga, you probably don't think too much about your feet other than maybe thoughts like, "Do my feet look weird?" "Do they smell?" "Is that person next to me staring at my feet?" "Oops, I still haven't removed my cute Halloween-themed pedicure." After all, your feet don't get the kind of pounding in yoga that they ...

0

Fantasy Football Friday: The Difficult Case of Aaron Hernandez

Posted by Jenn F. on Friday, November 16th, 2012

Fantasy Football Friday: The Difficult Case of Aaron Hernandez

The injury focus in the NFL this week has been all about concussions and shoulders. So let's take a look at an injury that's not new but is still a problem:  Aaron Hernandez's ankle injury from week 1.

0

Fantasy Football Friday: Percy Harvin’s Big Ankle Sprain and How You Can Replace Him

Posted by Jenn F. on Friday, November 9th, 2012

Fantasy Football Friday: Percy Harvin’s Big Ankle Sprain and How You Can Replace Him

You know the maxim "Perception is reality?" Well, it's true--really, really true. Once people perceive someone a certain way, it can be almost impossible to get them to change their minds, no matter how strong the evidence may be otherwise. For example, Minnesota Vikings wide receiver Percy Harvin came into the league with a reputation for suffering from debilitating migraines. ...

2

Shoe-icide: Five Shoe Styles That Will Hurt Your Feet

Posted by Jenn F. on Thursday, November 1st, 2012

Shoe-icide: Five Shoe Styles That Will Hurt Your Feet

Face it, barefoot enthusiasts--we still live in a world where people are expected to wear shoes. Now this is hardly a bad thing. I mean, people did start wearing shoes for good reasons: to protect their feet from sharp objects, to keep them warm, and to walk with less pain over long distances (hey, if the Romans thought their would ...

0

NBA Stars – They’re Just Like Us: Deron Williams’s Ankle Pain

Posted by Jenn F. on Tuesday, October 30th, 2012

NBA Stars – They’re Just Like Us: Deron Williams’s Ankle Pain

Deron Williams's ankle means a lot to me. You know who Deron Williams is, right? Starting point guard for the Brooklyn Nets? Okay, let me explain. For every fan who has seen his or her favorite team win over and over, there are probably fifty more who look at their team and wistfully wonder, "Will it ever be our turn?" Now here's ...

2

Foot Care for Seniors: Five Tips for Aging Feet

Posted by Jenn F. on Tuesday, October 16th, 2012

Foot Care for Seniors: Five Tips for Aging Feet

There are plenty of things to look forward to as you age: more free time, possibly grandchildren, a certain "I'm old so I'm finally saying what I think and doing what I want" feeling. Then there are the things people don't look forward to: gray hair/losing hair, falling faces (or other body parts), and either gaining weight or losing weight. When ...

0

Tough Break: Derek Jeter’s Fractured Ankle

Posted by Jenn F. on Monday, October 15th, 2012

Tough Break: Derek Jeter’s Fractured Ankle

You just rolled your ankle. It really hurts and you ask yourself, "Did I just sprain it or could this be broken?" Well, here's a good way to answer your own question: summon to mind the picture of Yankee shortstop Derek Jeter lying on the grass at Yankee Stadium, unable to get up, then being helped off the field, left ...