Posted by
Jenn F. on
Thursday, May 3rd, 2012
Once upon a time there was a girl who liked to run. She felt that regular running in the parks wasn't challenging enough, though; it was too easy to get lazy, especially since she was not a born speedster. Then she discovered a giant flight of stairs leading to a high point in her local park. She got the idea ...
Posted by
Jenn F. on
Wednesday, May 2nd, 2012
Today we're excited to share with you an interview with Laura Peifer, a mom and soon to be certified spin instructor who loves to run and create healthy recipes that support her active lifestyle. Hello, Laura!
Healing Feet: How long have you been running?
Laura Peifer: I began running in college as an easy way to get a little exercise, since I ...
Posted by
Jenn F. on
Tuesday, May 1st, 2012
An ankle sprain is bad. A high ankle sprain is really bad. If you have a fantasy sports team, and you read an injury update that says one of your players has a regular ankle sprain, you're not worried. He'll get it taped up and be on the practice field in a day or two. However, if that report says ...
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